Crossfit: extreme, controversial – and addictiveUploader: Goltisida 4 years ago Subscribe 3
Crossfit not only defines itself as "constantly varied, functional movements, done at high intensity" but also "scalable to all levels" using bands, lighter weights and easier variations of traditional exercises to cater for beginners , so it doesn't matter if you're an overweight city worker nursing an injury or an ironman athlete. In those early days, everything you do is tiring because everything is new—you don't even know where the bathroom is at first. The annual Reebok Crossfit Games is a three-day, single-sport, multi-disciplined competition open to anybody who dares to enter. Some gyms create their own. There are nine fundamental movements to master first.